Improve Your Sleep Quality

Improve Your Sleep Quality With These 5 Simple Tips

Improve Your Sleep Quality

Do you find yourself struggling to fall asleep or stay asleep each night? You’re not alone! In fact, around 70 million Americans suffer from sleep problems. Continuous restless nights can contribute to deteriorated health, mood swings, low productivity and motivation, and a number of other negative effects on your body and mind. However, there are some simple steps you can take to improve your sleep quality. Keep reading to learn more about our top five suggestions.

 Turn Off The Screens

Blue light emitted from TVs, phones, and other devices can trick your body into thinking it’s daytime. This can make it rather difficult to fall asleep at night. There are a few things you can do to reduce your exposure to blue light before going to bed. If you really have a hard time getting to sleep, you should stop watching TV or using your phone two hours before bedtime. If this isn’t an option for you, consider wearing blue light glasses or turning your devices on night mode. This will help reduce your exposure to blue light and make it easier for you to fall asleep.

 Create The Right Headspace

It can be tricky to slow your mind down once you get into bed for the evening. Oftentimes, this is the time of day when life stressors take over our minds, making it nearly impossible to fall asleep. Reduce stressful thoughts and a racing mind before bed by taking some time to relax in a hot bath, listen to calming music, stretch or do some yoga, read a book, and really just create the right headspace. Slow your mind and body down from your busy day prior to getting into bed, and your sleep will truly benefit. 

 Cut Out Caffeine

Caffeinated drinks are incredibly popular for many. However, if you’re consuming caffeine late in the day, this could be greatly impacting your sleep schedule. Caffeine stimulates your nervous system and can keep you from being able to relax. Turn to decaffeinated options if you’re craving coffee or a soda after 5PM. That might mean having water with dinner, which can also benefit your health!

 Reduce Naps

Sleeping during the day should only be done in limited amounts and at certain times. Short power naps are beneficial, but only when done correctly. Naps should be no longer than 30 minutes and should be taken early in the day. No, short naps are not pointless. Power naps are actually proven to enhance your brain function and productivity during the day. However, if you’re napping for hours every day, your night time sleep will be disrupted. 

 Cool, Dark, & Quiet

Majority of people sleep best when their homes are cool, dark, and quiet. Consider buying blackout curtains or shades to keep out any unwanted light trickling into your home. If you can’t reduce noise, calming music can help you get to sleep. To achieve having a cool and comfortable home, give Legacy Heating and Cooling a call! Our technicians will keep your system running smoothly and efficiently to keep your home comfortable every night of the year. We are West Alabama’s most trusted specialists for fast and affordable HVAC repair. 

Contact Us

Follow these tips and you’ll be getting plenty of rest in no time. Don’t forget that your HVAC system plays a major role in your home comfort and sleep. If you need assistance with your comfort system, give us a call at (205) 364-1044 or visit our website
As your local American Standard Customer Care Dealer in Tuscaloosa, AL, we care about the comfort of your whole home and family. For more information, tips, and to follow along with our work, follow us on Facebook and Instagram! improve your sleep quality improve your sleep quality improve your sleep quality improve your sleep quality improve your sleep quality