Stay Healthy At Home This Winter
With winter comes busy schedules filled with holiday to-do’s and family-fun activities. With so much going on, this is the worst time of year to start feeling under the weather! Check out these tips to stay healthy in your home this winter.
Drink Water
Although this may seem like a simple task, drinking water is a great way to ensure you are healthy year-round! Drinking water helps us to remove excess waste from our bodies, regulate our body temperatures, improve our skin, and so much more! Look at an online hydration calculator to determine your specific water intake needs. To start incorporating more water into your daily life, carry a refillable water bottle with you, and replace sugary or carbonated drinks with healthy alternatives, or just plain water. By increasing your water intake, you will help your body maintain its health throughout the season.
Eat Healthy
Another great way to be healthy this season is to eat a well-balanced, healthy diet. Eating balanced meals packed with fruits and vegetables will fuel your body with the necessary vitamins and minerals you need. Soups and stews are great seasonal dishes for quick meal prep, and these meals can be stocked full of vegetables to nourish your body. Cook a new recipe with family and friends that is balanced yet tasty! Fueling your body with whole foods will help maintain your health over the winter season.
Exercise
Exercising throughout the winter is another great way to support your overall health. Staying active will help maintain energy levels throughout the dark, gloomy winter days. If it is too chilly outside, bring the workouts indoors to you! Visit your local gym, take an online workout class, or create your own at-home workout. If you are willing to brave the cold, bundle up and take a walk or jog outside, or ride your bike. Simply staying active in whatever way fits your schedule best will support your health throughout every season.
Invest in an Air Purification System
Another great tip for ensuring you’re healthy this cold season is to consider investing in an air purification system. During the winter, we spend a lot of time indoors. Over time, the air inside our home can become filled with air contaminants including dirt, pet dander, pollen, and other bacteria. Installing an air purification system will help keep the air you breathe in your home clean, fresh, and free of bacteria and viruses! Our air purification systems can remove up to 99.98% of airborne pollutants and allergens to ensure the air you breathe is top-notch!
Contact us!
Stay safe and healthy this season and contact us to find your perfect air purification system! Legacy Heating & Cooling has been trusted by the West Alabama community for over two decades and we are here to keep your HVAC system working properly to ensure your home is the best it can be!
As your local American Standard Customer Care Dealer in Tuscaloosa, we care about the comfort of your whole home and family. For more information, tips, and to follow along with our work, follow us on Facebook and Instagram!
