Creating A Calm Home Environment
The hustle and bustle of daily life can get overwhelming at times. The last thing you need is for stress, worry, or any hectic commotion to follow you into your home as well. Your home should be a peaceful place to reside, where you can feel ultimately relaxed and comfortable. Recharge and rest by following these tips to create a calm home environment.
1. Clear the Clutter
Messes, clutter, and general disorganization throughout your home can overstimulate your brain and make you feel more stressed. It’s much easier to relax in an area which is clean and clutter-free. Begin by going through your home one room at a time, starting with the rooms you spend the most time in. There’s no need to overwhelm yourself with organizing your whole house all at once!
In each room, start by donating items you no longer need so you’re not just re-organizing clutter. Once you’re only working with things you want to keep, find helpful DIY organization videos online. There are tons of helpful videos that can help you organize your home in ways you never thought of. Once you’ve de-cluttered, give the space a thorough cleaning before moving on to the next. You’ll feel refreshed when entering your clean and organized home, rather than feeling drained by all the mess.
2. Create the Perfect Ambiance
There are a few techniques you can use to create a relaxing ambiance in your home. These are simple adjustments which will make a huge difference. Check them out below.
Natural Light
If you keep your blinds closed throughout the day or only use harsh artificial lighting, this section is for you. Natural lighting is incredibly soothing for your eyes and rejuvenating for your mood. It’s scientifically proven that natural light affects your mental health by releasing serotonin and making you happier. Open your blinds early in the morning and allow those sunrays to bathe your living space. As the sun sets, choose to turn on various lamps in your home, rather than using overhead lighting. The soft glow from your lamps better resembles natural light and will make your home feel more peaceful.
Clean Air
A home with dusty, stale air doesn’t exactly scream “relaxing”. There are a few ways you can freshen up your home’s air in order to create a more calming and comfortable environment. Try incense burners, candles, herbs, and other scented solutions to transform your space. For the best results of cleaning your home’s air, consider having a whole-home air purification system installed. These systems eliminate viruses, bacteria, and allergens from your air. Impressive, right!? You’ll feel like a whole new person when entering your home which is filled with fresh, clean air.
Music
Music is truly good for the soul. Relaxing music is even better. Choose a soft pop or classical music playlist to echo softly throughout your home. If you’re looking for something a little different, try natural sounds such as rainfall or ocean waves. These ambient sounds can be especially calming.
3. Turn Off Technology
The blue light and noise from our technology can often make us feel less relaxed, and if your household is like most, you’ve got technology running all throughout the house. Set boundaries with your devices around your home in order to wind down easier. When getting ready to go to bed, turn off your TV and phone at least 30 minutes before heading to sleep. Use this time to talk with your family distraction-free, or spend time journaling or meditating. These activities will help you to feel more calm and at ease.
Call the Professionals
If you’re ready to relax in incredibly clean indoor air, contact Legacy Heating & Cooling. We’ve been trusted by our community for over two decades for good reason! We’re experts in air purification, and are ready to help transform your home into the calm environment you’ve been seeking.
As your local American Standard Customer Care Dealer in West Alabama, we care about the comfort of your whole home and family. For more information, tips, and to follow along with our work, follow us on Facebook and Instagram! calm home environment calm home environment calm home environment calm home environment calm home environment calm home environment
